ازاي تبطل تدخين؟ - Egychology

مع كل سيجارة بتشربها، بتبقى اصعب و اصعب انك تبطل...مش مقتنع ان التدخين مضر؟ طيب مقتنع بس محتاج حافز؟ تبقى الحلقة ديه ليك.
اللايك و الشير فعلاً بيشجعوا جداً فلا تبخلوا علينا. :)
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موسيقى الفقرة الاخيرة: https://www.youtube.com/watch?v=dAqtCGOnfcw&t=14s

باقي موسيقى الحلقة: http://incompetech.com
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المصادر:
http://gamapserver.who.int/gho..../interactive_charts/
http://wonderopolis.org/wonder..../why-do-people-still
http://www.medicalnewstoday.co....m/articles/181299.ph
http://www.mayoclinic.org/dise....ases-conditions/leuk
https://www.ncbi.nlm.nih.gov/pubmed/25743823
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC42683
https://www.ncbi.nlm.nih.gov/pubmed/21198867
https://www.nhs.uk/smokefree/w....hy-quit/smoking-heal
http://www.dailymail.co.uk/new....s/article-2929246/Ch
http://www.nytimes.com/health/....guides/disease/chron
http://www.mayoclinic.org/dise....ases-conditions/copd
http://www.sciencedirect.com/s....cience/article/pii/S
http://www.hc-sc.gc.ca/hc-ps/t....obac-tabac/legislati
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC26723
https://www.youtube.com/watch?v=AtTId0CCJt8
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http://www.webmd.com/smoking-c....essation/news/201009
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC28002
http://www.medicalnewstoday.co....m/articles/215420.ph
http://annals.org/aim/article/....2501853/gradual-vers
http://www.cnn.com/2016/03/15/....health/quit-smoking-
http://jamanetwork.com/journal....s/jamainternalmedici
http://www.cochrane.org/CD0001....46/TOBACCO_can-nicot
http://www.wpro.who.int/mediac....entre/factsheets/fs_
https://www.cdc.gov/tobacco/da....ta_statistics/sgr/20
http://www.heart.org/HEARTORG/....HealthyLiving/QuitSm
https://www.youtube.com/watch?v=fLbQfMmrISE
http://www.cnn.com/2015/05/25/....health/quit-smoking-
http://www.who.int/mediacentre..../factsheets/fs339/en