تمارين للمبتدئين 2

تطبيقات للرياضة
https://itunes.apple.com/us/ap....p/quick-fit-7-minute
https://itunes.apple.com/us/ap....p/nike-run-club/id38
https://itunes.apple.com/us/ap....p/fitness-point/id52
https://itunes.apple.com/us/ap....p/myfitnesspal/id341
https://itunes.apple.com/us/ap....p/p4p-7-minute-worko
حسابات انستقرام للرياضة
http://instagram.com/ahmad_fitness_life
http://instagram.com/gymnadz
حساب سناب للرياضة
https://www.snapchat.com/add/gymnadz
اماكن النوادي بالرياض
https://www.google.co.uk/search?q=%D9%85%D8%B1%D9%83%D8%B2+%D9%85%D9%86%D8%A7%D9%87%D9%84&ie=UTF-8&oe=UTF-8&hl=en-gb&client=safari#
https://www.google.co.uk/search?safe=strict&client=safari&hl=en-gb&ei=K830WfHpMImwaaH0uAg&q=%D9%85%D8%AC%D9%85%D9%88%D8%B9%D9%87+%D9%86%D9%88%D8%A7%D8%AF%D9%8A+%D9%83%D9%8A%D8%B1%D9%81%D8%B2&oq=%D9%85%D8%AC%D9%85%D9%88%D8%B9%D9%87+%D9%86%D9%88%D8%A7%D8%AF%D9%8A+%D9%83%D9%8A%D8%B1%D9%81%D8%B2&gs_l=mobile-gws-serp.3..0i22i10i30k1j0i22i30k1l4.9813.13731.0.14032.14.13.1.0.0.0.626.2020.0j2j1j1j1j1.6.0....0...1.1.64.mobile-gws-serp..7.7.2031...0j0j0i19k1j0i22i30i19k1.0.-jCMGgIPwn4#
https://www.google.co.uk/search?safe=strict&client=safari&hl=en-gb&ei=lc70WfXgIIOxau6ZtbAP&q=%D9%86%D8%A7%D8%AF%D9%8A+%D9%85%D8%B1%D9%83%D8%B2+%D8%A7%D9%84%D9%85%D9%84%D8%AA%D9%82%D9%89+%D8%A7%D9%84%D9%86%D8%B3%D8%A7%D8%A6%D9%8A&oq=%D9%86%D8%A7%D8%AF%D9%8A+%D9%85%D8%B1%D9%83%D8%B2+%D8%A7%D9%84%D9%85%D9%84%D8%AA%D9%82%D9%89+&gs_l=mobile-gws-serp.1.0.0i19k1l4j0i22i30i19k1.64165.68968.0.69860.19.19.0.2.2.0.658.4867.0j5j9j2j0j2.19.0....0...1.1.64.mobile-gws-serp..1.18.4069.3..0j41.215.QcNT43tVdlI#
https://www.google.co.uk/search?safe=strict&client=safari&hl=en-gb&ei=Pc30WZCKIsfaatrrmYgK&q=%D9%86%D8%A7%D8%AF%D9%8A+%D9%85%D8%B1%D9%83%D8%B2+%D8%A7%D9%88%D8%A8%D8%A7%D8%AC%D9%8A&oq=%D9%86%D8%A7%D8%AF%D9%8A+%D9%85%D8%B1%D9%83%D8%B2+%D8%A7%D9%88%D8%A8%D8%A7%D8%AC%D9%8A&gs_l=mobile-gws-serp.3..0i19k1l2j0i22i30i19k1.14525.17641.0.18128.17.17.0.1.1.0.222.3119.0j11j5.17.0....0...1.1.64.mobile-gws-serp..1.16.2963.3..0j41.325.8cD6wpphsWM#
https://www.google.co.uk/search?safe=strict&client=safari&hl=en-gb&ei=EM_0WfL4N4jeara5togO&q=%D9%86%D8%A7%D8%AF%D9%8A+fit+forever+fitness&oq=%D9%86%D8%A7%D8%AF%D9%8A+fit+&gs_l=mobile-gws-serp.1.0.0i19k1l3j0i22i30i19k1l2.63954.70942.0.72723.15.15.0.0.0.0.565.4313.0j1j9j3j0j2.15.0....0...1.1.64.mobile-gws-serp..9.6.2294...0j41.0.T446RhQgXIo#